Midlife Women….
I see you!
Navigating this chapter of our lives can be a challenge. Let’s face it, your body and life aren’t quite lining up the way they used to. Things that once felt easy and natural to you now feel like a struggle.
Your body is changing and the demands on your time and energy are real. You sense that the spark in your relationship isn’t shining as brightly as it once did and that can all be overwhelming.
But here’s what I want you to know - You’re in the right place!
Hi, I’m Terri!
I’m a relationship coach specializing in intimacy & pleasure.
I empower midlife women who feel lost & underwhelmed to reconnect with themselves, reignite their desires & find their spark for life.
Are you ready to paint a new picture of what’s possible?
Imagine a life where joy isn’t something you chase, but something that flows naturally from within.
Where intimacy feels like a homecoming to your true self, and every moment you share with your partner, or yourself, brings a sense of wonder and aliveness.
Where you listen to those whispers of desire inside.
Where you unlock the possibilities of feeling fully alive.
Where you are deeply connected and completely at ease with who you are.
Through our coaching together, you’ll uncover the thoughts and patterns holding you back and awaken fresh perspectives.
“That's the heart of self-love; remembering who you truly are and honoring her.”
~ Terri Rowland
Welcome! I’m excited to share a little about my journey with you.
My relationship to pleasure and the huge amount of hot intimacy I am experiencing in my 50’s feels like both my “dirty little secret” and my “greatest super power.”
This transformation wouldn’t have been possible without the incredible coaching I’ve received - and now offer.
But it wasn’t always this way. I know what it feels like to feel disconnected, underwhelmed, and stuck in the same old routines. That’s why, when I hear from women about how dissatisfied they are in their marriages, how mundane day-to-day life feels and how overwhelmed they are with the “same old,” I get it—because I’ve been there too.
What changed everything for me was discovering the tools and fresh thinking that reignited my passion and brought deep, soulful connection back into my life. I hold three coaching certifications and through this powerful work, I’ve seen firsthand how these tools reignite passion, deepen connection and create more intimacy in midlife.
It’s changed my life and I’m here to help you do the same.
Want to know more?
Spark Testimonials
“Terri helped me see things from a new perspective, and her supportive, non-judgmental approach made it easy to open up and explore solutions.”
— Shana T.
“I deal with life and challenging situations better. I’m now more in control of my feelings, and I love having immediate tools to help improve my life.”
— Janae
“In just six sessions, I made more progress with my mental health than in thirty years of seeing psychiatrists. I now have techniques to make better life decisions and more confidence moving forward.”
— K. Snow
Working Together: SPARK Refresh
A 12-Week journey to Reignite Intimacy, Joy, and Self-Connection. You don’t need to start over. You just need a refresh.
Spark Wins
“I was skeptical about life coaching, but in just two months, I’ve gained confidence, clarity, and self-awareness. Terri helped me understand my choices, and her guidance has been pivotal in saving my marriage. My outlook on life has completely changed.”
— Bronwyn Croley
“Coaching with Terri has profoundly impacted me. I leave each session with more confidence, a positive mindset, and clear, manageable steps that keep me moving forward personally and professionally.”
— Jana Hilliar
“Terri’s coaching is efficient and solution-focused. She gets right to the point, making the process both effective and easy. Totally worth it!”
— Jill L.
“I’ve learned how to think through problems differently, which has helped me feel better and create a more positive environment for myself and others.”
— Arlene
“I used to focus only on my shortcomings, but now I’m aware of my thoughts and how I approach them. I feel empowered to respect myself, live in the present, and take life one day at a time. This new sense of pride and peace has been liberating.”
— J. Painter
“Terri’s thoughtful questions helped me quickly get to the heart of my challenges. She made it easy for me to find direction and clarity, even as someone who’s usually quiet.”
— Sam B.
“Before working with Terri, I felt stuck in a cycle of overthinking and self-doubt. Her calm, intuitive approach helped me uncover the real reasons behind my hesitation. With her guidance, I’ve learned to trust myself more and take action without overanalyzing every step. I feel lighter, more confident, and excited about the future.”
— Emily R.
“I was in a dark abyss, struggling to navigate life after a severe diagnosis. Terri helped me think differently about my old life and new life, changing how I approach every day. She helped me find light in the darkness.”
- Cindy
Get my free ebooklet and start feeling better today.
Discover the secret to feeling better and creating lasting happiness.
In my Spark Fresh Thinking program, you’ll learn how to take control of your emotions by understanding that your thoughts, not external circumstances, shape how you feel.
This guide offers practical exercises to identify and choose empowering thoughts, helping you cultivate feelings like happiness, joy, and pride whenever you desire.
Embrace your natural ability to transform your emotional experience and live life more fully.