Step Inside the SPARK Refresh Experience

Imagine what’s possible when you release limiting beliefs and embrace a mindset that fuels growth, intimacy & joy.

A step-by-step coaching program designed to help you rediscover yourself, transform your relationships, and unlock deeper personal fulfillment. Through the SPARK Refresh, you’ll uncover how the power of your mind is the key to unleashing your deepest desires and opening doors to new possibilities.

Each step of SPARK Refresh is designed to shift your perspective and spark fresh thinking, empowering you to create a life filled with connection and purpose.

The SPARK Refresh works because it meets you exactly where you are. It invites you to rediscover who you are beyond the roles you’ve played, reconnect with your body and desires, and cultivate awareness of the thoughts and beliefs shaping your experiences.

By focusing on both emotional and physical reconnection - within yourself and your relationships - you’ll gain practical tools and transformative insights to reignite intimacy, embrace pleasure and live with intention.

This isn’t about quick fixes; it’s about sustainable, meaningful shifts that awaken joy and authenticity in every part of your life.

Working Together: SPARK Refresh

SPARK Refresh is a private 12-week coaching journey designed for women who are done settling for “fine” and ready to feel alive again - in their relationships, their bodies, and their everyday lives.

This is about more than intimacy. It’s about remembering who you are. It’s about experiencing joy, confidence, and closeness again -without pressure, shame, or performance.

This is For You If...

- You feel disconnected from yourself or your partner.

- You miss feeling playful, confident, and alive.

- You’re ready to prioritize your joy and pleasure.

FAQs

  • A: Not at all. Whether you’re solo or partnered, SPARK Refresh is about your relationship with yourself first.

  • A: It might stretch you, yes. But never in a way that feels unsafe. This is a shame-free space where you can go at your own pace.

  • A: This isn’t a surface-level quick fix. SPARK Refresh works at the root—your thoughts, your emotional patterns, your relationship with pleasure and connection.

  • A: Yes! Just reach out and I’ll share flexible options that fit your needs.

Let’s SPARK This Together!!

I created SPARK Refresh because I lived it. I know what it feels like to be disconnected… and

I also know how good it feels to come back to life.

This is your moment. You’re not too old, too late, or too far gone.

You’re just in need of a refresh - and I’d be honored to guide you through it.

Spark Shifts

“I’ve been in and out of counseling for years, but I never learned the skills I gained with Terri. My experience has been life-changing, giving me a whole new outlook on life.”

— Jill Judd

“Our sessions made me stronger and more confident. I felt safe expressing my emotions and always left with practical solutions to work on.”

— Nisha

“I used to feel stuck, constantly complaining about the same problems. Now, I feel empowered and know how to take care of myself. My circumstances haven’t changed much, but I’m in such a healthy place to handle what I once struggled with.”

— Kelsey Rose

“I realized how much my thoughts had been controlling me and affecting my relationships. With new tools and guidance, I’ve experienced real growth and transformation.”

— K. Holmes

“I felt hopeless after years of therapy and self-help books. In just three sessions, I made massive progress on issues that had me stuck for years. I’m now off anxiety medication and feel empowered with tools that have improved my outlook and brought me peace.”

— Carisa Peters